How To Start Doing Power Pilates
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How To Start Doing Power Pilates
Power pilates is a great variation on pilates which can help build up strength and endurance. In this Videojug guide Sorcha Callaghan, professional pilates instructor and fitness expert, shares some great tips and techniques you can try at home.
Top Tips
- By blending different exercises into one smooth routine, you can help build up your strength and endurance.
- Regulate your breathing throughout the routine.
- Aim to do 10-15 repetitions of each exercise.