How To Start Jogging

Hi, my name is Richardo Macedo. I am from R-fitness in Kingston, London. We are going to show you how to do some exercise and present you with few guidelines.

So, let's get ready. Jogging is not a mystery; it's not a big secret. Oh my god!!! Am I doing the right thing? The main thing is getting started.

You can start like walking five minutes and jogging for two minutes. Walk five minutes and jog for two minutes. First day, if you can make different programs, let's say eight-week program, so you can aim to run half an hour by the end of the eight weeks.

That's a good one. Each time you jog, reduce the recovery movement, reduce the walking a bit and increase the jogging. So, by day two, you can run for five minutes and just walk for three minutes.

Run five, walk for three. So, increase each time. Let's say you can make a plan for three times a week.

Three times a week, you do five-minute run, walk for three, five minutes run and walk for another three. You do that for fifteen minutes. Could be hard in the beginning, but then your fitness level will increase and you going to be able to do longer.

So, probably by the week number six or number seven, hopefully you are going to be able to do twenty minutes run. So, that's the target. Keep increasing gradually.

Reduce the recovery time and increase the running gradually, and I am sure you are going to be able to get there. Make sure you have the right shoes and the proper gear, keep yourself hydrated and maybe I will see you on the road sometime. Take care.