How To Stop Binge Eating
How To Stop Binge Eating
Everyone overeats on occasion, especially on the holidays. However, there comes a time when binge-eating can severely affect your health. Some may not have time for exercise. Diet pills are unnatural and could be abused. In this new day and age, lots of people are trying hypnotization. Watch this short tutorial, and learn how you can hypnotize yourself, and change your binge-eating habits, for good.
Hello, I'm Ben Huss. I'm a certified hypnotherapist, and I'm going to show you tools and techniques to help you unlock your potential. I'm going to show you how to stop binge eating.
Eating is often very linked to our emotions. Think of the last time when you had that feeling to binge-eat. Where do you feel it in your body? Maybe it has a shape.
Maybe it has a color. Maybe it's like something. Now, when you feel this feeling, on a scale of one to ten, how strong is it? One being not very strong at all, and ten being a really intense feeling.
What emotion is that? Where do you feel it in your body? Does it have a color? Maybe it has a shape. What is it like? Good. Now, while you feel that, on a scale of one to ten, one being, I don't feel it at all, and ten being really intense feeling.
Give it a number. Good. In a moment, we are going to begin tapping, certain points on the body with our fingers.
So, just tap along with me and say what I say. Ready? Let's begin. So, start tapping here and say, even though I have this feeling, I totally and completely love and accept myself.
Even though, I have this feeling, I totally and absolutely love and approve of myself. Even though I have this feeling, I totally and completely love, accept, and forgive myself. Now, let's tap the top of the head, this feeling, focusing on that feeling.
This feeling inside of the eye. This feeling underneath the eye. This feeling underneath the nose.
This feeling underneath the mouth. This feeling around by the collar bone. This feeling, and under the arm, this feeling.
Now, we're going to begin tapping again. Even though I still have this feeling, I totally and completely love and accept myself. Even though I still have this feeling, I totally and absolutely love and accept myself.
Even though I have this feeling, I accept, approve, and forgive myself. Tap the top of the head. This remaining feeling, side of the eyebrow.
This remaining feeling. Side of the eye. I deserve to let this go.
Underneath the eye. I give permission to let this go. Underneath the nose.
It is safe to let this go. Underneath the mouth, this remaining feeling, collar bone. This remaining feeling, and underneath the arm, this remaining feeling.
Good. Now take a deep breath in, and out. Again take another deep breath in, and out.
Good. Now, when you think about that feeling, notice what might have changed. Maybe it's changed shape, or changed color.
Maybe the intensity has gone down from a higher number to a lower number. Any change is good. Repeat this step, a couple more times.
With all the tapping, and let it go all the way down to zero, and you will release yourself of this problem, and that's how to stop binge eating. .