How To Stop Cravings

Hello, I am Ben Huss. I am a certified hypnotherapist and I am going to show you tools and techniques to help you unlock your potential. Stop craving, I am going to show you how to stop craving.

Think of that food you really desire, let's bring those feelings of craving up, really picture it. Imagine tasting it and the sound it makes when you bite into it. Good, it might help if you have a picture of it there on your computer so you can focus on it.

How strong is that desire right now, and how strong is that craving on a scale of one to ten? One being not at all, and ten being the utmost desire. Good, in a moment we are about to begin tapping on the body so just copy what I do and say what I say. So let's tap first here and repeat after me "Even though I have this craving, I totally and completely love and accept myself.

Even though I have this really strong craving, I totally and completely love and approve myself. Even though I have this craving, I totally and absolutely love and forgive myself.” Good, now, tap the top of your head.

This craving where your eyebrow begins. This craving, side of the eye. This craving underneath the eye.

This craving, all the time keeping focus on that feeling of craving, underneath the nose. This craving, underneath the mouth. This craving just here near your collarbone.

This craving and just underneath the arm. This craving. Now, we're are going to begin tapping again.

“Even though I still have this craving, I totally and completely love and accept myself, even though I still have this craving, I totally and completely love and approve of myself, even though I still have this craving, I totally and completely love and forgive myself.” Now, tap the top of your head "This remaining craving" where your eyebrow begins. "This remaining craving" side of the eye.

"This remaining craving" underneath the eye. "This remaining craving" underneath the nose. "This remaining craving" underneath the mouth.

"This remaining craving" collarbone. "This remaining craving" and underneath the arm. "This remaining craving.

" That's good, now let's take a deep breath in and out, and again in and out. Good, now try to bring back those feelings, those cravings as strongly as you can, and now you probably would have noticed if you rank it from one to ten, it would have fallen either by a lot or by a little .What matters is that it has changed.

Repeat this exercise as many times as you can until it goes all the way down to zero. And that is how you stop cravings. .