Health & Wellbeing

How To Stop Jealousy

How To Stop Jealousy

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Jealousy is normal. There isn't an animal on the face of the planet that doesn't experience some form of jealousy from time to time. If you've had a recent bout with jealousy, you can learn how to control these spouts by practicing the art of hypnotization. Thanks to this short tutorial from Video Jug, you can learn how to hypnotize yourself, a family member, or even a close friend. Just follow these easy instructions, and soon you will be in control of your feelings. Enlarge Jealousy is normal. There isn't an animal on the face of the planet that doesn't experience some form of jealousy from time to time. If you've had a recent bout with jealousy, you can learn how to control these spouts by practicing the art of hypnotization. Thanks to this short tutorial from Video Jug, you can learn how to hypnotize yourself, a family member, or even a close friend. Just follow these easy instructions, and soon you will be in control of your feelings.

Hello, I'm Ben Huss. I'm a certified hypnotherapist, and I'm going to show you tools and techniques, to help you unlock your potential. I'm going to show you how to stop jealousy.

Think of the person or the situation you are jealous about, and focus on that feeling. What emotion is that? Where do you feel it in your body? Does it have a color? Maybe it has a shape. What is it like? Good.

While you feel that, on a scale of one to ten, one being I don't feel it at all, and ten being, really intense feeling. Give it a number. Good.

In a moment, we're going to begin tapping, certain points on the body with our fingers. So, just tap along with me, and say what I say. Ready? Let's begin.

So start tapping here, and say, even though I have this feeling I totally and completely love and accept myself. Even though, I have this feeling, I totally and absolutely love, and approve of myself. Even though, I have this feeling, I totally and completely love, accept, and forgive myself.

Now, let's tap the top of the head. This feeling, focusing on that feeling. This feeling, side of the eye.

This feeling, underneath the eye. This feeling, underneath the nose. This feeling, underneath the mouth.

This feeling, around by the collar bone. This feeling, and under the arm, this feeling. Now, we're going to begin tapping again.

Even though, I still have this feeling, I totally and completely love and accept myself. Even though, I still have this feeling, I totally and absolutely love, and accept myself. Even though, I have this feeling, I accept, approve, and forgive myself.

Tap the top of the head. This remaining feeling, side of the eyebrow. This remaining feeling, side of the eye.

I deserve to let this go. Underneath the eye. I give permission to let this go.

Underneath the nose. It is safe to let this go. Underneath the mouth.

This remaining feeling, Collar Bone. This remaining feeling, underneath the arm, this remaining feeling. Good.

Now take a deep breath in, and out. Again, take another deep breath in, and out. Good.

Now, when you think about that feeling, notice what might have changed. Maybe it's changed shape or changed color. Maybe the intensity has gone down, from a higher number to a lower number.

Any change is good. Repeat this step a couple more times, with all the tapping, and let it go all the way down to zero. You will release yourself of this problem, and that will stop the feeling of jealousy. .