How To Stop Worrying And Start Living

Hello, I am Ben Huss, I am a certified hypnotherapist, based in Harley Street, London, and I am going to show you how to unlock your potential. I am going to share with you one of the techniques we use to help you stop worrying and start living. We are going to transform your negative thought patterns into a confident positive mindset.

Often, we are our own worst enemy allowing that voice inside our heads to criticize and de-motivate us. Maybe it says, I can't do that, or you are not good enough. Now, some of these we might have picked up from parents when we were younger or from someone important to us.

Now, these good beliefs were passed on to us with love. But they end up lowering out self-esteem. I am going to show you, a technique which changes that voice from being an inner traitor to an inner coach.

It is amazing what you can achieve when you realize you have control over your thoughts. It's interesting that when you ask yourself a question, your brain will always give you an answer. For example, if you asked yourself a question you said to yourself, “Why am I such a loser?” You can answer, but if you asked yourself, “Why am I such a great guy?” You will also get an answer for that.

So, this is a way to take those old beliefs and transform them and turn them around to something really empowering. Grab a pen and paper, and think of a specific area in your life where, you have discourses and those nagging beliefs. Good, write them all down.

For example, it might be “I can't do that or I am not good enough.” Next, look at each of these beliefs and try and see if you can find what the positive intentions behind those were. Perhaps you were trying to keep you safe somehow.

Now, think of a new belief a positive belief which you like instead of much more beneficial to you. So perhaps, I can do this or I am more than good enough. Great! Now, you are going to turn these statements into a question, into a positive affirming question.

So, an example of this might be, why am I so good at this or why do I find this so easy to do. Great, now review this list everyday, perhaps the next two weeks or whenever you find yourself having these negative thoughts, immediately just run through this exercise in your head and get those positive questions and automatically you start getting those positive feelings and transforming those thoughts so much more positive mindset, and this will help you stop worrying and start living. .