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How To Strengthen Pelvic Floor Muscles

How To Strengthen Pelvic Floor Muscles

Today, I am going to show you how to strengthen pelvic floor muscles. Now, pelvic floor muscles are very important for strengthening the bladder, the intestines and also for the maintenance of contaminants, and very important for both men and women to do this but specially women. Now, great way of strengthening the muscles is by keeping the core nice and tight and performing a series of jumps.

So, I am going to start with the squat jump, spread feet wider than hip stance, back nice and straight, you are going to bend the knees and jump and land in that squat each time, really making sure keep the abs braced, nice and tight. You feel in the legs but it's really working on pelvic floor muscles. Another variation using this exercise bench here is to stand on either side and jump your feet on to the middle and down again.

And again, using the bench, further variation, standing on to one side, putting one foot on and switching fee, again, keeping that jump action going, and keeping that abs nice and tight, really drawing that belly button in. So, summary, there's three different variations there on a jump. The squat jump, the either side of the bench jump and swapping the feet.

You can also use park bench, a step or anything really, to help really strengthen those muscles. And that's how to strengthen pelvic floor muscles. The pelvic muscles are the often ignored from one's exercise routine.

Therefore, this Videojug film brings you three exercises that help you strengthen your pelvic floor muscles. .