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How To Throw A Jab

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How To Throw A Jab

The jab is the most important punch in boxing: it keeps your opponent at a distance, allows you to set up your power punches, and can do some real damage if you perfect it. Here's how. The jab is the most important punch in boxing: it keeps your opponent at a distance, allows you to set up your power punches, and can do some real damage if you perfect it. Here's how.

Step 1: Set It Up

Hold both fists up near your cheekbones. Now you're ready to strike.

Step 2: Throw It

Push off slightly from the foot opposite of the fist you're throwing, and punch straight ahead. As the punch lands, twist your fist into it slightly, thumb down, with a snap.

Step 3: Bring It In

Once you've hit your target, pull your fist back as fast as it went out, and remember to keep it high so you can strike again.

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Tips & Comments
  1. Anonymous

    cool cool

  2. snookie96

    great video about learning how to protect yourself .