How To Tone Lower Abs
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How To Tone Lower Abs
Do you want to tone your lower abs and get rid of that tummy? In this step by step guide Sabina Wallace-King, personal trainer and professional dancer, shows you three exercises you can try at home.
Top Tips
- When doing the leg raise, keep your hands palm down on the floor to support your lower back.
- If you have lower back problems you can try a variation of the in-out exercise: place your arms behind you resting your palms on the floor, then straighten and bend your legs as before.
- Start doing 3 sets of 10 for each exercise, increasing the number of reps as you get fitter.