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How To Treat Pulled Quad Muscles

How To Treat Pulled Quad Muscles

Have you pulled a quad muscle but don't know how to treat it? In this Videojug guide Trystan Nicholls, professional personal trainer, shows you the best way to reduce the swelling and avoid causing any further damage to your muscle.

Top Tips

  • Stop any exercise you are doing immediately if you think you have pulled a muscle.
  • The acronym to remember is RICE: Rest, Ice, Compression and Elevation.
  • The ice and compression bandage help to keep the swelling down.