How To Treat The Stomach Flu
It's a terrible feeling for those who contract it and those who care for them. Let us give you a few pointers on how to make your life a little easier while you wait for that horrible feeling to pass.
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Step 1:
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Get Some Rest
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In addition getting plenty of sleep, you can rest your stomach and small intestines by eating soft and bland foods. Once you've stopped vomiting for a few hours, try eating foods such as crackers, toast, plain noodles, applesauce or bananas.
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Step 2:
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Lots of Liquids
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Dehydration can severely complicate the stomach flu and pose a serious danger to someone infected. The loss of fluid caused by vomiting and diarrhea can be counteracted by taking frequent small sips of water and other liquids. To help replace your vitamins and minerals ask your doctor to recommend a sport drink or electrolyte replacement liquid. Avoid liquids that contain caffeine such as cola or are acidic such as orange juice.
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Step 3:
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Get Some Help
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A typical stomach flu lasts between 1 and 3 days. But your bowel movements may not return to normal for a couple of weeks. If your symptoms don't subside in three days, you've been vomiting more than one day, or your pains become severe, seek medical attention immediately.
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Done.
