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How To Tumble

How To Tumble

This short film by Video Jug demonstrates the proper way to tumble using technique gymnastics. The instructor gives basic instructions while a student demonstrates a variety of tumbles.

Hi. My name's Desmond Aspill, and I've been teaching gymnastics for twenty years. And, today we're going to break down some of the difficult elements of gymnastics so that it's more approachable.

With Tekne Gymnastics, we try to make things more approachable, building confidence, and making gymnastics fun. When tumbling, you need to undercut yourself as you're going. With artistic gymnastics, we use tumbling to pass from one corner of the floor to the next.

The most important technique is driving you feet underneath and forcing backwards. Ready for your next move on the tumble tack. .