How To Use A Leg Press Machine

Step 1: Feet Positioning

Feet shoulder width apart, knees bent at 90 degree angle. Never want your knees to extend beyond your toes

Step 2: Extend Your Legs

Extend legs out so that there’s still a slight bend in knees – do not lock knees. Keep your weight in heels and lower back pressed into seat

Step 3: The Exercise

Slowly lower (but not all the way) and repeat.
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