How To Use Foam Rollers In Your Pilates Workout
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How To Use Foam Rollers In Your Pilates Workout
Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide Sorcha Callaghan, Pilates instructor, shows you three different exercises you can try.
Top Tips
- The foam roller provides an unstable surface on which to do your exercises, making them more challenging.
- Repeat the first two exercise twenty times, ten for each leg or in each direction, and the final exercise ten times.