How To Wake Up Early

So, how to wake up early? Obviously, get an alarm clock, one that works and it's been programmed. Get two alarm clocks. Alternatively, go to bed with someone who can't sleep.

Go to bed with more than one person or even several people who can't sleep just to make doubly sure. Or you could wake up to talk radio so it's a bit more soothing, like somebody just talking you out of your slumber into the day. But focus on the advantages.

It is a great time to meditate, to reflect, because there is a quietness there when everybody else is still asleep. You have a chance to exercise. Walk the dog.

Get the dog to walk you. Do yoga somewhere random. Have breakfast early, you get to the fridge and the food earlier.

You have a chance to do some work, prepare for your day. Beat the traffic. Have more time to get ready if that's your thing, and also, you have the chance to get to know the sleepless people you spend the night with who helped you get up in the first place.

They actually say that one hour before midnight is worth two after and I say that is generally true, so get to bed earlier. So, essentially, get to bed early, look forward to getting up early for all the varied reasons, get a good alarm clock with a snooze button that actually keeps on coming back on again or as my cameraman has just told me, and he wants to get one of these, get one of those weights, dumbbell weights, barbells, that actually won't turn off until you have done thirty reps with it. Now, that's a great way to get up. .