VideoJug: comments about How To Warm Up And Stretch For Tennis Comments made about How To Warm Up And Stretch For Tennis and available at VideoJug.com http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ what about ankles, neck, and most importantly shoulders? Are you ... <p>what about ankles, neck, and most importantly shoulders? Are you sure a 15 minute jog before stretching is advisable?</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis f9bf6a29-8d44-c0a2-f34f-ff0008c92584 Fri, 23 Feb 2007 17:12:37 GMT OUCH!!! these are really bad, you should never do static strectche... <p>OUCH!!! these are really bad, you should never do static strectches before a workout or activity, certainly not leaning forward for hamstrings, these are contra indicated and we stopped doing them in the 90's</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis ee93d920-c841-84bb-34ab-ff0008c932b0 Mon, 12 Mar 2007 11:25:00 GMT These were filmed in the 70's though weren't they? <p>These were filmed in the 70's though weren't they? </p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis 88536f31-6373-3ad7-8ee7-ff0008c932b5 Mon, 12 Mar 2007 12:03:19 GMT hold the stretch in 30 seconds, not 10-15 <p>hold the stretch in 30 seconds, not 10-15</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis e63870b5-90b6-d17b-ce5e-ff0008c9549e Tue, 24 Apr 2007 16:46:06 GMT It is now considered incorrect to do static stretches before playi... <p>It is now considered incorrect to do static stretches before playing tennis, these should be done after having finished playing and whilst the muscles are still warm. Please read the articles on my website under 'stretching and flexibilty' at www.tennisatthenet.ws This is of the utmost importance. coach john</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis 39ba9da9-afaf-a177-5c64-ff0008c95559 Wed, 25 Apr 2007 15:01:31 GMT Wrist exercises are great! <p>Wrist exercises are great!</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis c4e35a3b-9c07-8ca2-a8a5-ff0008c9701d Tue, 29 May 2007 16:32:10 GMT i love these stretches they really help i felt so much better afte... <p>i love these stretches they really help i felt so much better after my first game and so did my friend</p> http://www.videojug.com/film/how-to-warm-up-and-stretch-for-tennis 6b6ba86c-1652-d3d8-c534-ff0008ca5a70 Sat, 22 Mar 2008 20:16:39 GMT