Instant Fix Be More Self Reliant

If you find it difficult to spend time alone then there may be a self-confidence or self-esteem issue gnawing at you, particularly if you look to other people for enjoyment, or even to make decisions in your life. So why not combat this by making a date with yourself? Book some time out just for you - perhaps go to a restaurant, or the cinema, or a local gallery to see an exhibition. Really enjoy those two hours on that date. Now do this regularly! This process will cultivate those thoughts and feelings about who you are, and what good company you can be.