Is Sushi Good For You?

Step 1: Ingredients

All the main components are typically very low in calories and high in fibre, vitamins, and omega-3.

Rice is also high in fibre, and packed with vitamins and minerals. Nori, the seaweed, is fat-free and vitamin-heavy.

Fish is generally healthier than meat, having lower fat content and plenty of vitamins, minerals and omega-3.

Finally, there's vegetables, which are always good to be eating.

What's more, sushi is traditionally served in small portions which can lead to you eating less over the course of a meal. Take your time with it – it's there to be savoured.

Like all foods, sushi needs to be eaten in moderation, as part of a healthy balanced lifestyle. But for a tasty relatively-guilt free luncheon, go mad.