Kapalabhati, The Energizing Breath - Yoga Breathing Exercise (Pranayama)

Kapalabhati, The Energizing Breath - Yoga Breathing Exercise (Pranayama)

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidya.org