Kids: How To Eat Healthily

Step 1: Why bother?

Your body needs fuel to function, especially while it's still growing.

Step 2: Fuel for life

The major food groups are proteins, carbohydrates and fats. Your body needs all three, but in a balance.
Micronutrients are Vitamins and Minerals. Your body gets these from fruit and veg and they are essential for Your wellbeing.

Step 3: Foods to skip

Avoid caffeine, as well as excessive sugar and salt.

Step 4: Mix it up

Get involved with cooking. Tell your parents what kind of food you like to eat, and help prepare meals.

Step 5: Try new things

Try new fruits and vegetables, experiment with different combinations

Step 6: Lead the way

Eating healthy makes you look and feel better