Lose Weight Fast - How To Lose 20 Pounds In 3 Weeks

Step 1: Meet Adrian Bryant

Hi, my name is Adrian Bryant and I'm going to be your weight loss coach for today. And today I’m going to tell you five things you must do to lose weight fast. And the five things that I’m going to tell you should help you to lose twenty pounds in three to four weeks. OK let's get right into it.

Step 2: Eating regime:

The first thing you need to do is eat 3 to 4 meals a day, 3 hours apart. And the second thing you are going to do is, before you eat each of your four meals you’re going to eat two raw vegetables and you’re going to drink one serving of any kind of whey protein mixed with water. And the third thing you’re going to do is, after you have eaten your raw vegetables and drank your whey protein, depending on how hungry you are, based on a hunger scale of 1 to 10, with 1 being not hungry and 10 being real hungry, you are going to eat a meal of up to 300 more calories of anything you want except for high sugary stuff like candy, chocolate, ice cream and fast food.

Step 3: Calorie watch:

So for example, if your hunger level is only between 1 and 3, eat only up to 150 calories. If your hunger level is between 4 and 7 eat up to 200 calories. And if your hunger level is up to between 8 and 10 eat all the way up to 300 calories.

Step 4: The rules:

OK, lets go over the first three things to lose weight fast real quick. 1. You are going to eat four meals a day, 3 or 4 hours apart. 2. Before you eat each of those four meals you are going to eat two raw vegetables plus drink a serving of whey protein before you eat the meal. And then, number 3, depending on how hungry you are after eating the raw vegetables and drinking the protein you’re going to eat a meal of up to 300 calories.

OK, the other two things you’re going to do to lose 20 pounds real fast is you’re going to drink at least seventy ounces of ice cold water every day, plus you need to take a fat burner that has green tea in it, every day, once in the morning and again in the evening.

And the last thing you need to do to lose twenty pounds real fast is you need to workout first thing in the morning for twenty to forty minutes at a moderate to high intensity level to burn more fat during the day.

Step 5: Drop 20lbs in 3 weeks

OK, those are the five simple things you need to do every day for three or four weeks to lose twenty pounds fast. But before you start this diet plan please go to: nowlose.com/lose-weight-fast.htm so you can actually print out this diet plan to help you understand it better. Or just go to nowlose.com so you can get even more free weight loss tips and learn things like how to get flatter abs in under ten minutes, see the best weight loss programs for men and women, see how to get rid of cellulite, see how to get a six pack and how to get rid of your love handles. And you’ll even learn how to workout and exercise to have better sex. Basically nowlose.com gives you all these free tools and weight loss information you need to look good naked.