Martial Arts - The Front Kick
Learn how to carry out the front kick in martial arts by following this simple guide. VideoJug shows you how to perform the basic but essential front kick with expert black-belt instructor Steve Mortimore's instruction.
Step 2: The Stance
A strong stance is an absolute must for a good kick as you need to have a stable platform from which to launch it.
Step 3:
Start by standing with your feet shoulder-width apart and taking a step back with your right foot to a comfortable distance, as if on tram lines. Then turn your feet 30º and bend your knees. Remember to keep your feet firmly on the ground.
Step 4:
This platform will allow you to draw your energy up from the ground. The energy should then flow through your body and be released into your target via the kick.
Step 5: The Strike
The kick begins by bringing your knee up and forward. From this position, rotate the hips forward and thrust the leg forward towards your target. Bend the leg you are standing on while kicking to give you better balance.
Step 6:
Your kicking foot should be pointed forward with your toes pulled tightly back. You want to strike with the ball of the foot, not the sole because the body's power needs to be focused into as small an area of the foot as possible.
Step 7:
Thrust your hips forward with the kick to add power and speed. Imagine it's like pulling on a boot. This will increase both thrust and power.
Step 8:
Return your leg to the ground quickly to stop your opponent from sweeping your leg out from underneath you.
Step 9: Breathing
Measured breathing and the exhalation of your energy will improve your kicking technique. Exhale throughout the entire execution of the kick and make your exhalation strong and powerful from your abdomen. This is called the ”KI-AI”.
Step 10: Review
Always keep your guard up while kicking. Don't be tempted to throw your arms backward and open yourself up for a counterattack.
Step 11:
Tilt your head slightly down, with your chin tucked in.
Step 12:
And finally, try to keep your back straight without leaning too far forward or backward while kicking.
