Parkour: Cat Balance

A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.