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Parkour: Dash Vault

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Parkour: Dash Vault

The Dash Vault is a hard move to learn in Parkour. VideoJug are here to help you along with this simple film showing the basics to this new urban sport. The Dash Vault is a hard move to learn in Parkour. VideoJug are here to help you along with this simple film showing the basics to this new urban sport.

This involves running at an object at waist height, and throwing the legs over feet first in one clean jump by leaning back. The athlete then places their hands on the wall slightly behind them as they pass over it. This is a difficult move as there is no support or help from the hands until the last minute.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.

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Tips & Comments
  2. DocAlmighty

    I'm going to go try this and break my back.

  3. ashley12

    i want to learn how to flip.

  4. ashley12

    i like to try to do parkour but some move are hard

  5. Anonymous

    Great movement. Dash is had to practice. I know what it is, so comments as the second one are pretty puerile. This guy is very good and he has clean movements. Good. What about double dash ...

  6. Anonymous

    Dude no offence but your moves are ameture in a way they dont got style i see the mavoe but i dont see you in the move you know what im sayin peace out The prophet urban playground parkour team

  7. Anonymous

    OMG.. Tracers got all my admiration..