Parkour: Diving Kong

The Diving Kong is similar to a standard Kong Vault but is done over a larger area, to help cover a larger distance, aided by a much faster run up. The athlete must dive into the vault for as far as they can, then put the hands down before landing with the feet.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.