Parkour: Double Kong

The Double Kong is similar to a Kong vault, but with two in quick succession. This is used to cover larger distances, and also if there are two walls and the athlete doesn't want to touch down in the middle, or have their feet touch the walls. The move involves Konging off one wall and travelling in mid air before Konging off the next so the athlete lands on their feet and carries on running.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.