Parkour: Land And Roll
Blue, our Parkour expert of Urban Freeflow shows VideoJug users how to perform the Land And Roll in Parkour. This is an important move to know, and VideoJug is here to show you how to perfect it.
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A land and roll is just as it sounds. It involves jumping from an object, landing on the floor and immediately going into a roll. This is to ensure that when jumping from height, the impact is spread and it is subsequently not as hard on the feet.
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Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.