Parkour: One-Footed Precision

This is a precision jump where the athlete takes off on one foot, and lands on a parallel object with two feet. This is used to get from a higher object to a lower one, as taking off from one foot gives more control.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.