Parkour: Palm Spin

The palm spin involves placing the hands on an object, such as a wall, that is about waist height. The athlete then spins around the object so that the legs are in the air, and lands back on the side they started. This does not necessarily get the athlete from A to B faster, but it does look good and is fun to do.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.