Parkour: Wall Spin

Parkour: Wall Spin

Parkour is a great urban sport, and now you too can learn how to perform it. Watch these series of simple yet effective films made by VideoJug's Parkour expert, Blue from Urban Freeflow and you too will come to love it.

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run.

Please note that the techniques shown here are intended as examples of Parkour moves, as opposed to being actual 'tutorials'. They are performed by a professional athlete. Beginners and less experienced people wishing to get into Parkour should seek out an academy to learn from the professionals.