Perfect Abs - 6 Pack Training
Here is an abdominal workout to get perfect a 6 pack. Using perfect form and the right intensity you can have great abs too.
Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable.
Further information is available at www.ultimateshape.com
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Step 1:
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Treat Them As Any Other Muscles
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Abdominal muscles should be treated as any other muscles.
Train them hard, but don’t over train them.
Do them no more than two times per week.
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Step 2:
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Isolate Them In Every Exercise
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Always try to isolate just your abdominals in every exercise, stretching and squeezing them in every way.
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Step 3:
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Do Your Crunches
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Crunches are an excellent abdominal exercise for a strong and tight upper and middle section of the abdominal wall. 3 sets with 15 to 40 reps should be your target.
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Step 4:
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Push Yourself
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Train all-out every set until you reach your last possible repetition.
Squeeze them hard at the end of every rep.
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Step 5:
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Do Your V-Sits
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V-Sits are a very effective exercise for lower, middle, and upper abdominals.
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Step 6:
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Focus Exclusively On Your Abs
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Focus exclusively on your abs and do not use your legs to complete the movement.
Do 3 all-out sets with 15 to 30 repetitions in good form.
