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Pilates: The Bicycle

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Ratings: 8  | Views: 5213  | Added: Sep 21, 2007
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Pilates: The Bicycle

Pilates: The Bicycle

The Pilates move The Bicycle is a fabulous exercise for toning and strengthening your oblique muscles. Learn how to perform it perfectly with VideoJug's help.



Step 1:

To prepare

Lie down on your mat with your knees bent, back in imprint and arms resting on the floor by your sides.
From here pick your feet off the floor and keeping your elbows wide, place your hands behind your head.


Step 2:

The exercise

Inhale and lengthen the back of your neck, exhale and lift your upper body off the mat.
Inhale here, exhale stretch one leg and rotate toward the bent knee, inhale to the centre, exhale to rotate to the other side.
Repeat this 6 times on each side, keeping your elbows wide and shoulders down throughout.
When you finish, inhale with both knees bent then exhale to return your body and feet to the mat.

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    mamado (99 days ago)

    this is soooooooo useful

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    cmlycn (114 days ago)

    thanks a lot . very helpful .perfect video

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    2 out of 2 people found this comment helpful Anonymous (177 days ago)

    These pilates videos are so good! Can you buy these anywhere?

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    mero (390 days ago)

    that is so good thanks

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