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Pole Dancing For Beginners: The Wrap-Around Move

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Pole Dancing For Beginners: The Wrap-Around Move

Here is a great guide to pole dancing for beginners.  Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the Wrap Around Move, an impressive move for those beginners out there. Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the Wrap Around Move, an impressive move for those beginners out there.

Step 1: You will need

Step 2: Fit the pole

Before you begin pole dancing make sure your pole is securely fitted according to the manufacturer's instructions.
Give yourself lots of space and ensure that there is nothing obstructing your movement.

Step 3: Don't use lotions

Never pole dance wearing oils or lotions as these make the pole slippery and hazardous.
You may need to wipe down the pole too before you start to remove any grease and give you maximum grip.

Step 4: Stretch

Always warm up and cool down properly when you are pole dancing; and check that you are fit and healthy enough to start this physically demanding exercise.

Step 5: Grab the pole

Start at the back of the pole, with your inside foot close to the base. Use your strong hand (this will be your right hand if you are right handed, or your left if you are left handed) to grab the pole at about head height. Allow your arm to straighten, so your weight is hanging away from the pole.

Step 6: Step around

Keeping your outside leg straight, swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn.

Step 7: Hook with your leg

Place your outside foot down just behind the other foot. Transfer your weight to the back foot and hook your inside leg around the front of the pole, getting a good grip right behind the knee.

Step 8: Arch your body

To finish off, arch your body backwards, lowering your hand to allow for a deeper arch.

Step 9: Straighten up

Straighten back up and swing your leg down from the pole, ready to step into the next move.

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Tips & Comments
  1. Tiamari

    I am over 40 myself. Where are these youngsters, and what do THEY look like? Let's see them when they're 40 too... oh wait, they would probably be too fat and lazy to show up. Life begins at 40 (for those with a healthy attitude), for those who STILL don't know it! The girl looks stunning in my opinion.

  2. Anonymous

    I'm trying to imagine how old the kid is who has a problem with a fit and attractive 40 year old. . . 13 maybe?? She's out of your league!

  3. Anonymous

    for the people who want a sexier girl, ITS A HOW-TO-VIDEO. thanks! it was very helpful.

  4. Anonymous

    love the sexy moves! I let my boyfriend watch as I gain muscle tone! He loves it and its a very fun way to shed the pounds. He looks at me a completely diffrent way now! thanks

  5. Anonymous

    pole dancing is so much fun....I really enjoyed this instructional....it taught me alot

  6. Anonymous

    It's very graceful - I'd love to try it! Would get very fit!

  7. Anonymous

    This video made pole dancing seem like it is both safe and fun at the same time.. rox! Instructor is professional too. :)

  8. Anonymous

    for all the pple who says it needs a hotter girl... this is an instructional video, not porn.

  9. Anonymous

    Thia is not about how hot the girl is (even though id do anything for a body like that!) but the instructions are really good to learn how to pole dance properly.

  10. Anonymous

    eww shes like 40