Pole Dancing For Intermediates: The Cradle Spin
- Videojug
- Videojug
- 3:31
- Yes
- 360p
- 640x360
- Flash
- h.264
- 900kbps
Pole Dancing For Intermediates: The Cradle Spin
The Cradle Spin is a great pole dancing move. Don't be scared! Just follow video jug's simple moves and you will soon being pole dancing like a professional.
Step 1: You will need
Step 2: Fit the pole
Before you begin pole dancing make sure your pole is securely fitted according to the manufacturer's instructions.
Give yourself lots of space and ensure that there is nothing obstructing your movement.
Step 3: Don't use lotions
Never pole dance wearing oils or lotions as these make the pole slippery and hazardous.
You may need to wipe down the pole too before you start to remove any grease and give you maximum grip.
Step 4: Stretch
Always warm up and cool down properly when you are pole dancing; and check that you are fit and healthy enough to start this physically demanding exercise.
Step 5: Grab the pole
Start with the pole on your strong side, this will be your right hand side if you are right handed. Grab the pole with your strong hand at about hip height. Grip the pole with your palm facing forwards and your fingers pointing down. Place your other hand on the pole at about head height.
Step 6: Lean to one side
Lean your body around the back of the pole towards your strong side. This will help you get into the cradle position.
Step 7: Raise your knee
Step forward on your inside leg and bring your other knee up to your waist around the front of the pole.
Step 8: Cradle position
Grip the pole firmly and take your weight with your arms. Push off hard from your standing foot and immediately bring your knee up to meet your other leg, so that you are tucked up around the pole.
Step 9: Spin
Allow yourself to spin around and down the pole. Then gently land on both feet.
Step 10: Stand up
Finally, push your hips back and raise yourself up to a standing position.
Tips & Comments
Pole dancing is a way to work out and relax.
super hot video
Go to a pole dance class.
I wish there were a lot more moves. I have a pole at home and would like to excel faster.
wow these are great tips shame there arnt more of a variety of moves on here a few more lol they are great help though
how i wish i have a pole here at home to practice all the moves...and im sure my hubby will be benefit from it as well..
i wanna pole danceeeeee
super site for everything I tried: cooking, pole dancing, make up etc
super site
As a former general manager for one of the Midwest US's most popular 'gentlemen's clubs,' hats off and I wish these had been around 'in the day' so that I could have used them for training! Excellent! And thank you for using attractive women. Kudos!