Quick Tips On Dieting
Quick tips on dieting. Ever dreamt of looking like Brad Pitt or Angelina Jolie- well here's your chance. Videojug provides quick and easy tips to get that dream figure.
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Step 1:
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Don't go on a diet change your diet
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all you have to do is eat less, eat better and do more.
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Step 2:
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Change the way you shop
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Instead of buying a lot of ready made meals, try fresh ingredients and cook yourself, it's fun
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Step 3:
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Eat smaller portions
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The important thing is to have moderate portions of food, say about the size of the palm of your hand
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Step 4:
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Try something new
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biscuits and chocolate are out, but seeds and nuts are in, once you get used to it it's brilliant, no more guilty feelings.
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Step 5:
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Get help and support
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The BBC website has a really sensible section on losing weight, I've learned a lot and it helps give me the confidence to know I can actually change my relationship with food, that means my life is changing too
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Fruit and veg is the best thing to eat, they say you should eat five portions of a day
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Step 6:
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Get moving
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You don't have to go to a gym, you can exercise anywhere, walk rather than drive, walk rather than taking the bus
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Step 7:
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Don't skip meals
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It's important to eat regular meals, especially breakfast, because if you don't your energy levels will drop and you will be tempted to eat the wrong things at the wrong time.
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Step 8:
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Drink plenty of water
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Drink plenty of water, at least 6 glasses a day. Sometimes when you think that you are hungry, you might really be just thirsty. Keeping body's water levels up stops you from craving food when you are not really hungry.
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Step 9:
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Cut down on alcohol
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Booze is fun but it contains lots of calories which the body store as fat, so, limit your drinking.
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Step 10:
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Breaking your diet is normal
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You are allowed to indulge yourself once in a while eat healthily most of the time.
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Step 11:
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Reward yourself