Ronaldinho Elastic Two

The Ronaldinho elastic two is a great move to use when you want to beat an opponent with pace.

Practice moving the ball with the inside and then the outside of the same foot. Swap feet and do the same with your other foot.

Speed up the touches so that you touch the ball with the inside and then outside immediately. Your foot should be touching the ball at all times. The second touch should push the ball away from you.

Now try and do the move whilst you are running - imagine that there is a defender in front and use the second touch to push the ball around him.

Now try and do the move for real with a defender in front of you. Using the move your first touch will make him think you are going on side but the second move will send you the other way.