Slide Tackling

A good slide tackle is an important part of a defender's game. If you're chasing a player down it's a good way of regaining possession of the ball or putting the ball out of play. It can be risky and it's important to get the timing right so you don't concede a foul.

Step 1: Slide onto the ball

Dribble the ball down the pitch on your own push the ball a few metres in front of you and then slide to recover the ball back. Try and finish the move with the inside of your foot on the ball. The ball will be under your control so you can get up and dribble forwards.

Step 2: Slide tackle

This time get a partner to dribble the ball down the pitch in front of you. Chase after them and put your slide tackle into action. Get a nice solid contact on the ball without fouling the player first.

Step 3: Slide tackle and attack

Now develop the skill so you can turn defence into attack. Get a partner to dribble the ball down the pitch in front of you. Chase after them and put your slide tackle into action. Try and stop the ball and get it under control. Then get up and dribble the ball forwards.