Surfing : Bottom Turn

Once you have managed to stand up on your board and ride it down the wave's face, you now need to learn the bottom turn: turning at the bottom of the wave to keep you going in the direction of the barrel, giving you that all essential speed and projection for your next manoeuvre.

Step 1: The direction of the wave

Before you attempt your bottom turn, you will need to know which direction the wave is breaking because this will determine if you turn left or right.

For example, if the wave is breaking to the left, you'll want to turn left. If the wave is breaking to the right, it's vice versa.

Step 2: Body weight

The crucial aspect of a good bottom turn is being able to shift your bodyweight correctly.

Start by adopting the standard surfing stance. As always, this is upright, with your knees bent.

Then, adjust your position so that most of your weight is on your back leg and make sure your back leg is a little more bent than the front leg. Turn your upper body - arms and shoulders - swinging them in the direction you intend to travel. This should feel like a natural body movement.

Step 3: Timing

Timing is of the essence. A good bottom turn can last just a fraction of a second but get it right and you'll avoid skimming out into the flats.

Use these steps every time you need to turn at the bottom of the wave and set yourself up for your next move.