What To Wear For An Aerobics Class
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What To Wear For An Aerobics Class
You can't get fit without the right kit. Aerobics instructor Tina Baker shows you how to choose the correct shoes and clothes for your aerobics clsses.
Top Tips
- Proper shoes are essential for aerobics. Choose cross trainers rather than running shoes. Always try them on first.
- Wear sweat wicking leggings and underwear. A properly fitted sports bra is essential.
- Make sure your kit doesn't chafe or feel uncomfortable before you wear it to a class or to the gym.