Working The Punch Bags

Working The Punch Bags

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to work the punch bags.

When working the bags, start off by using a simple jab as a range finder. Tap with the jab, and then move in with the rear, moving your feet as you go. Throw a good mix of head and body shots. The bags are perfect for keeping fit, improving speed and foot work, and letting out aggression.

You should start by doing 4 sets at 2 minutes long each. You can then try 8 sets at 1 minute each. And then 12 sets of 30 second speed burts. This ensures that you developing your technique and stamina for all types of fight scenarios