it doesnt say how old you are? Or why you feel you want to cut down as far as im conserned once a day is not excessive and im female

Keep your hands behind your back

Humans' need for sex is not a need for an orgasm. Sex is essentially a social activity. Of course we all need a fix now and again. But if you are finding you need the sensation every single day, that may mean something else. Your *need* to masturbate could be a sign of depression. See a doctor to be sure. I used to have this urge and it went away when I quit associating my desire for a mate with the need for an orgasm. I like sex more now because I associate it with the true root cause of the desire...a need for a loving connection.

lol....like the one about the dead relatives

get yourself a good woman (or man!!)

think what your mother would think!

Aversion. Every time you masturbate or feel like masturbating, hit yourself or pinch yourself and keep doing this until your mind gets the idea.

think about dead relatives watching you from heaven

Tie your hands behind your back!