how long do you have to stop smoking to take a blood test to show that you are smoke free and haven't got any smoke in your system?

When you first get up put about an inch of water into a clean plastic jug put it in the micorwave for two minutes,take off spec's,close your eyes and inhale the steam.If you breathe in through your nose you will get the sputum up from the bottom of your lungs.I use a drop of Tee-tree oil and Eucalyptus.This will loosen the phlegm and it must be spat out so you will need a container.I also carry a plastic bag to spit in when I am out as spitting in public causes a lot of germs for everybody. I have had lung problems for years and untill my lungs are clear in the morning I can't do anything.

take up running

dose it kill me yes or no

how to clean them out atfer i have given up smoking

deep breathing will help - not too much as you will get light headed. also foods with natural vit a r good 4 lungs - ie, carrots, oranges - all orange n red fruit or veg. beware dont take vit a supplements as this can be bad for smokers - can cause lung cancer......http://ods.od.nih.gov/factsheets/vitamina.asp

How to I clean them out after I have given up smoking?

stop smokin