Discussion: How Do You Manage Anger?

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Anonymous 148 days ago	Most of the difficulties I have had with anger management have always been due to the explosive and spontaneous nature of the emotion. Simply counting to ten in my head when I felt angry worked for me. It no longer felt like a good idea to start yelling. Rating: 0 \| 0 Does this help?
havana 161 days ago	think before you speak, punch the wall! take deep breaths and count to ten. Think who your going to hurt. Yourslf the most as u regret it after. Change your enviroment, an unhappy enviroment means a depressed unhappy person. Dont give certain people the satisfaction of winding you up, which som do when they know u have a short fuse. Rating: 1 \| 1 Does this help?
Anonymous 267 days ago	avoid the trigger pay attention to the body - if you feel that certain foods heat your system eg alcohol, spices,onions, tomatoes, chilli, wheat, chocolate etc then cut them out. the hotter the system, the easier it is to flare up ..... think volcanoe. Get plenty of sleep. Don't bury emotion inside. Learn EFT see www.emofree.com. Rating: 0 \| 0 Does this help?

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