Discussion: How Can I Lose Weight Quickly Without Pills Or Medicine?

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kirti251
54 days ago

I need to know how to lose thirty KG in seven months without pills or medicine. Does anybody have a vegetable diet and exercise plan?

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Anonymous 53 days ago	really easy goal - typical menu Breakfast - cereals with low fat milk, 1 fruit Snack - celery or carrots sliced Lunch - any protein (chicken, veal, fish roasted or boiled) and salad with olive oil or vinaigrette sauce Snack - fruits Dinner - yoghurt & toast on rye bread with fat free cheese and low fat ham or salad or fruit salad Rating: 1 \| 0 Does this help?
Anonymous 54 days ago	you can try a healthy version of Atkins diet. its really effective and i have always seen quick results. stick to no carbs, high protein but no fat food. combine this with some form of exercise (a 30-45 min walk will also help)and drink lots of water... Rating: 0 \| 1 Does this help?
Anonymous 54 days ago	30 kilos in 7 months is too much. 10-12 are possible... if you see a dietologist. Rating: 0 \| 0 Does this help?

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