Walk around with your eyes SHUT

I'm trying to desensatize myself to the images. I clear my mind... look at an image without thinking... observe the inner sensations... it feels like a heat washing through the body.. if it becomes too intense and starts to cause physical arrousal or thoughts, I close my eyes and focus my awareness on my forehead untill the sensations let up and open my eyes again and look without thinking. Rinse, repeat. I just started doing this very recently... it seems to be working but still too early in the process to tell.

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I used to go on internet porn sits too, but then i just thought to myself, i can't do this anymore i might get into trouble. I also at one point thought to myself, i think i am a lesbian. So i was looking at porn websites to deal with it. I'm now 27 and i'm not a lesbian it was just like teenager hormons changing and i have a boyfriend and i'm fine and i'm loving my life (: xx

1. Are you really addicted or do you simply use it more than you would like, or feel embarrassed about your use of it? 2. If you really are addicted then you need to talk with someone about it - don't let embarrassment stop you because this could ruin your life. 3. Find a trusted professional, maybe your doctor, who will help you to deal with it. 4. Join one of the groups where every page you look at on the internet is recoreded and sent to a chosen friend so they can see what you use. 5. Seek human involvement, join groups, do stuff - become attached to real people in real ways. Finally, faith helps. Knowing that Christ loves you no matter what, for instance, can remove the guilt about our actions and fear of ourselves that prevent us dealing with our problems. Find a Bible believing church and go there to learn more about what God offers.

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These are some helps for permanent cure Yoga, meditation, Pilate Breathing exercises Tapping technique and EFT Affirmations and Self Hypnosis or Self Talk. Reading good books like “Chicken soup for the soul” Exercise - home or gym Acupuncture helps for addiction and cure try www . acupuncture . com Chinese Herbal medicine is very good Avoiding porn in TV, Internet Having good friends Getting a hobby, volunteering. Avoid Spicy, fatty, oil foods Go the toilet and empty the bladder before sleep Keep your genital area cool at time of sleep, wear gloves and socks if you feel cold Do not overeat or eat late and do not drink water within 2 hours before going to bed. Check for prostate infections or inflammations Check for glandular imbalance Try KEGEL Exercise Music therapy – Listening to soft melodious music, Mozart or Handel for example. Good luck

this is the first wesite i found that you don't have to login, big brothers watching and all that, anyway, HEEEELLLP

Try using Burts Bees Chapstick for lube, that will really turn you off!

I have been struggling with porn since I was 10. I have quit and started over the years and have found that by setting a goal helps. Focus on like 1 week. When you get there, reflect. Then set another goal for the next week or even two weeks.