Aging: How To Prevent Bone Loss

How can I prevent bone loss while aging?

The best way to prevent bone loss, by far, is a combination of aerobic exercise and weight training. They did a study of teenage girls and looked 60 to 70 years later to see what prevented the loss of bone and fractures, which is even more important. The two factors that came out as most important were aerobic exercise and weight training, and not how much milk they consumed or how much calcium they took. That was very interesting.