Emotional Effects Of Divorce
What are the short-term emotional effects of a divorce?
Short term emotional effects of the divorce are varied, from anger, bitterness, frustration, loneliness. But there's also an element of relief might be felt as well. Relief of the fact that you're doing something about it, and a sense of joy at the fact that there is a new future, and that if you embrace it, it can be yours.
What are the long-term negative emotional effects of a divorce?
In the long term, there are a range of negative effects of divorce, such as anger, bitterness and a sense of, "Why me?" It's important to try to deal with that anger after a divorce. If you don't, it may crop up later and cause depression or cause you to drink more. There are a number of people that can help you with the negative effects of a divorce if you feel that your stuck.
What are the long-term positive emotional effects of a divorce?
The long-term positive emotional effects of a divorce are a feeling that there's a new life unfolding for you, a sense of excitement about a new direction and a sense that whatever you want to be, post-divorce, you can now do it and be it.
How long will I feel like this for?
Expect to feel unhappy for between 12 and 18 months once you're going through the worst of the divorce, but it can also take between 2 and 3 years to rebuild your life after divorce.
Should I attend counselling services?
If your circuit's on overload following a divorce, and you can't get through the day then you should attend counselling services. Check with your GP first. The most important thing is to take that first step and recognise that you do need help dealing with the aftermath of a divorce, and then there are a number of people who will be able to help you.
What counselling services are available to me?
Counselling services which will be available to you when going through a divorce will depend very much on where you live. The main divorce support organisation is Relate, who you can find on the internet or through the Yellow Pages. You can attend their services even if you're on your own; whether you're single or divorced. If you feel you need counselling services during your divorce, then give them a call.
