How To Act If You Know That Someone Is Being Bullied

I know someone that is being bullied what should I do?

Your friendship and your support is one of the most important things you can do. Encourage them to ring an organization like Childline where they can talk in confidence about what's happening and where they'll be advised to keep a diary of all the incidents. That has two good effects. It's evidence, but also if you write down negative things that have happened to you it helps you to debrief them and get rid of them.