How To Avoid Hitting The Wall On Marathon Day

How do I avoid hitting the wall?

To avoid hitting the wall, put in an intelligent, hard working training program, and show you are prepared to go that distance. The other thing is to know your pace, not to go out too fast. The other is to hydrate properly and eat properly. All of those things will enable you to run a more proficient race. Understand twenty to twenty-six miles for everyone is difficult. Those that prepare the best, are the ones that handle it the best.