How To Avoid The Freshman 15
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How To Avoid The Freshman 15
Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How can I avoid the Freshman 15?
How can I avoid the Freshman 15?
Students can avoid the Freshman 15 by remaining physically active. They need to be active on a daily basis. Making healthful food choices, moderating food choices -- that might be fast food or highly processed food or deep-fried food, but choosing foods that are maybe baked or grilled or sauteed instead.